Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
A new way to stack bricks could help clean Bangladesh’s air
BY THE OPTIMIST DAILY EDITORIAL TEAM In the cool, dry winters of Bangladesh, the country’s 8,000-plus brick kilns roar to life. Coal-fed and open-air, they bake nearly 30 million bricks annually, filling the skies with thick black smoke in the process. But a new study has found that a few Read More...
The tortilla that doesn’t need a fridge will help Mexico’s most vulnerable
BY THE OPTIMIST DAILY EDITORIAL TEAM In a brightly lit lab at the National Autonomous University of Mexico (UNAM), food scientist Raquel Gomez peers through a microscope at microorganisms doing some heavy lifting: enriching tortillas with probiotics and preserving them for weeks without a Read More...
Sunshine guilt is real—but you don't have to feel bad about staying in
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever looked out your window on a bright, beautiful day and felt a pang of guilt for staying indoors, you’re not alone. That uneasy feeling, now widely referred to as "sunshine guilt," has entered the modern lexicon, especially as social media Read More...
Tiny seeds, big impact: why chia belongs in your daily diet
BY THE OPTIMIST DAILY EDITORIAL TEAM They may be small, but chia seeds are doing some serious heavy lifting in the world of nutrition. Forget buzzy trends that come and go—these seeds have the science to back up their superfood status, and they’re easier to work into your day than you might Read More...
Are your pillows past their prime? Here’s what the experts say
BY THE OPTIMIST DAILY EDITORIAL TEAM We all have that one pillow—just the right squish, the perfect level of support, the familiar comfort that helps us drift off night after night. But even the most beloved pillow has a shelf life. If you’ve been holding onto yours for years, it might be Read More...
Ancient humans may have used sunscreen to survive deadly solar radiation
BY THE OPTIMIST DAILY EDITORIAL TEAM With summer around the corner and UV levels on the rise, sunscreen is about to be a seasonal staple for most of us. But if you think the idea of sun protection is a modern invention, think again. New research from the University of Michigan suggests our Read More...
Diabetes deaths decline post-pandemic, marking hopeful progress in U.S. health trends
BY THE OPTIMIST DAILY EDITORIAL TEAM After a sharp rise during the COVID-19 pandemic, diabetes-related deaths in the United States are beginning to fall again, according to new provisional data from the Centers for Disease Control and Prevention (CDC). The figures suggest a return to a more Read More...
Bartering is back: how to trade your skills and goods without spending a dime
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world where we’re used to swiping cards and tapping phones to pay, it might seem old-fashioned to exchange a jar of homemade jam for a haircut. But for a growing number of people, bartering isn’t just nostalgic—it’s practical, personal, and Read More...
The science behind "sound spice": A simple tone may help prevent motion sickness
BY THE OPTIMIST DAILY EDITORIAL TEAM Motion sickness—whether on a boat, in a car, or on a plane—can make any trip miserable. It happens when the brain receives conflicting signals from the eyes, muscles, and inner ears. This sensory mismatch disrupts the body's sense of balance and can lead Read More...
Paris curbed cars—and cleared the air: what 20 years of bold green policy achieved
BY THE OPTIMIST DAILY EDITORIAL TEAM Paris spent the last two decades reimagining its urban landscape, and the results are not just visible, but breathable. The French capital has replaced car-centric streets with bike lanes and pedestrian zones, added green spaces, and eliminated more than Read More...