Today’s Solutions: November 29, 2021

The Optimist Living

Lack of sun exposure linked to high blood pressure

We need the sun. As obvious as that may sound given that the sun sustains all life,  there are still many people who think they need to avoid the sun as much as possible with sunscreens and sunglasses. Yes, burning your skin in the sun may lead to skin cancer. But there’s a big difference Read More...

Red wine compound improves memory and brain function

Cheers! The benefits of red wine continue. Much research associates moderate drinking of red wine (one to two glasses per day) with good health — better heart health, cancer-fighting properties, anti aging effects. Resveratrol is the magic compound that’s also found in peanuts, chocolate and Read More...

Most nutritious fruits and veggies ranked, see who’s number 1

The Center for Disease Control and Prevention conducted a study, called Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, that examined and ranked 47 fruits and vegetables– only 41 made it on the list. The rankings were based on how nutritious each food is. The study looked Read More...