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Why community gardens are perfect for cultivating health in your neighborhood
A community garden does much more than just grow local fruits and vegetables. It also activates a public space where members of the community can gather and form meaningful relationships that contribute to a better life. Whether you want to create a community garden or join, here are a few benefits Read More...
Giving: Safe ways you can continue to give back this holiday season
The holiday season is the time we reflect on how lucky we are to have a roof over our head and food on our table, but it is also a time to think about those who have less than us. As we head deeper into the holiday season, we’re sharing ways you can still safely give back to your community at a Read More...
3 reasons gratitude can help ease stress
There are many steps we can take to prevent anxiety from interfering in our lives. Such steps include physical exercise, getting plenty of sleep, good nutrition, and a strong social support system. But increasingly, research is telling us that gratitude is a strong way to reduce anxiety. With that Read More...
How to reduce food waste this Thanksgiving
Thanksgiving is a time for many of us to share an indulgent and delectable meal with our loved ones, but the 200 million pounds of turkey that go to waste after the holiday makes the day a little less delicious. Our Optimist View from last year discussed the critical issue of food waste in more Read More...
Thankful Thursdays: A note to those who nourish us
As we enjoy our Thanksgiving meals today and nourish our bodies, our Thankful Thursdays prompt focuses on who nourishes our soul and spirit. Who in your life makes you feel fulfilled and cherished? Thankful Thursdays prompt #4: Write a letter of gratitude to the person who nourishes your Read More...
Why you should focus on gratitude all year, not just at Thanksgiving
Most of us have been asked at the Thanksgiving table what we are grateful for, but research has shown we should take gratitude beyond the holidays as it can be instrumental in improving social relationships as well as physical and mental health. Gratefulness has the power to enhance overall well Read More...
Drying your own herbs is easier than you think
Dried herbs have great cooking and self care uses, but they can be surprisingly expensive. Luckily, if you have herbs growing in your garden, it’s incredibly easy to dry them yourself. You will probably even get a fresher flavor from them. To dry herbs, start by washing them and laying them Read More...
Animals in Utah find safe passage on wildlife overpass
Last month, we wrote about an animal crossing bridge in Los Angeles that will soon be built to help wildlife such as mountain lions safely cross over the US 101 freeway, which cuts through their habitat. Although we won't get to see the finished product until 2021, we can get a sense of how it will Read More...
This school district is using solar savings to give teachers a raise
In 2017, Batesville School District in Arkansas had an energy audit conducted to figure out how much money it was losing to annual utility bills. The school district soon found out that it was spending more than $600,000 a year on utility bills—a steep price for a cash-strapped school district Read More...
Yale study suggests psilocybin can help treat migraines
Before, we published the results of a new study that found psilocybin therapy to be four times more effective than antidepressants for treating major depression disorders (MDD). Staying within the theme of psilocybin research, we have news about a first-of-its-kind exploratory study that has Read More...