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The best way to cope with stress is to be kinder to yourself—here are 52 ways
Under stress, many people try to remain kind and patient to others. That seems the right thing to do. The problem is that that strategy ultimately adds to your stress. The best way to cope is to be kinder to yourself. Remember “I’m ok, you’re ok”? Here are 52 healthy ways to deal with your Read More...
The Netherlands' highest wooden building can change its function like a chameleon
The tenants of Patch22, the highest wooden apartment building in the Netherlands, can design and create their own floor plans thanks to the project’s impressive level of flexibility. Architecture firm FRANTZEN et al architecten designed Patch22 with multifunctionality in mind– the team Read More...
Being ‘hangry’ exists: why a lack of food can change your mood
Ever felt hungry and angry at the same time? There’s evidence that “hanger” is a real phenomenon, one that can affect your work and relationships. The main reason we become more irritable when hungry is because our blood glucose level drops. This can make it difficult for us to Read More...
New study shows mindfulness motivates people to make healthier choices
"Smoking causes wrinkles that age you prematurely. What are cigarettes costing you?" "150 minutes of exercise a week reduces the risk of cancer." "2,000 calories a day is all most adults should eat." We hear so many well-meaning and well-researched messages about how to be healthier, and for many, Read More...
How artificial intelligence could save the planet
In many respects, 2016 was the year of artificial intelligence (AI). Innovations such as big data, advances in machine learning and computing power, and algorithms capable of hearing and seeing with beyond-human accuracy have brought the benefits of AI to bear on our daily lives. By working Read More...
Boosting the solar protection factor with nature-inspired sunscreens
The ideal sunscreen should block UVB and UVA radiation while being safe and stable. In the journal Angewandte Chemie, Spanish scientists have introduced a new family of UVA and UVB filters based on natural sunscreen substances found in algae and cyanobacteria. They are highly stable and enhance the Read More...
GM and Honda plunge $85M into hydrogen fuel cell push
General Motors and Honda today announce a joint venture to build next-generation fuel cell systems, adding fuel to the idea of hydrogen as a form of alternative propulsion. The collaboration, called Fuel Cell System Manufacturing, will set up shop in GM's Brownstown, Michigan plant where the Read More...
Academics build ultimate solar-powered water purifier
You've seen Bear Grylls turn foul water into drinking water with little more than sunlight and plastic. Now, academics have added a third element—carbon-dipped paper—that may turn this survival tactic into a highly efficient and inexpensive way to turn saltwater and contaminated water into Read More...
The eco guide to responsible travel
I love an untapped resource (as opposed to a very overstressed one). The responsible travel movement is perfect. It takes the huge global travel industry (1.2 billion people holidaying abroad in 2015) and shapes it into a force for good, rather than one that trashes local host communities, Read More...
U.K. government facing legal action over failure to fight climate change
The U.K. hasn’t even come close to their goal of cutting emissions by 57 percent by 2032, prompting environmental legal activists to get prepared for a trip to court with the government. Under the 2008 Climate Change Act, the government has a legal obligation to come up with ways to meet its Read More...