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Total number of posts: 23640
The value of silence in a noisy world
“Silence is golden,” they say, but it seems as though we have forgotten the value of silence. The modern world is a noisy place—so much so that people get accustomed to sounds and hardly register them anymore, particularly in an urban setting. Most people will be woken up with an alarm, Read More...
Some people have improved cognition while on a walk
While the large majority of us work sitting at a desk, we’ve all had those flashes of insight or a string of new ideas while running or on a walk. It’s probably too much to ask that people do their jobs running on a treadmill, but new research shows some have improved cognition while Read More...
5 lesser-known innovations for a more sustainable home
One of the big questions for environmentally-minded homeowners is how to make their homes more sustainable and energy-efficient. There are some more obvious switches one can invest in, like installing small wind energy systems or household hydropower systems, however, there are also many Read More...
Here’s how to stop letting fear of failure hold you back
Failure in any of its forms, professional or personal, can discourage us from embarking on new endeavors. Here are five strategies to overcome the fatal “what ifs” and defeat your fear of failure. Pinpoint exactly what you’re afraid of By locating the source of your fear, it can be much Read More...
Practicing mindfulness can help ease physical pain
Mindfulness — the awareness and acceptance of a situation without judgment — has been shown to have benefits in treating many conditions such as anxiety and depression. It turns out that even a brief introduction to mindfulness helps people deal with physical pain and negative emotions, Read More...
3 Evidence-based reasons forgiveness is good for your health
Humans are social creatures, and as such, our relationships are crucial to our health and wellbeing. However, our relationships are always in flux. Let’s face it: none of us are perfect, which means that people disagree, make mistakes, and miscommunicate, which cultivates tension and negative Read More...
Encouraging kids to eat their veggies with 3D-printed food
Despite vegetables' vital nutritional values, it’s a global phenomenon that they don’t go down with kids that smoothly. There are various physiological and physical tactics people use to help children overcome this negative association, such as hiding them in sauces or setting good examples Read More...
More on beavers and rewilding
We decided to dust off and update this innovative solution to restoring habitats with the most industrious aquatic mammal: beavers. At The Optimist Daily, we’ve written a great deal about the benefits beavers bring to their environment and the importance of restoring their populations in Read More...
Exclusive version of Minecraft helps kids with autism learn social skills
The popular video game Minecraft isn’t usually considered a tool that can help people improve social skills and learn how to build relationships—in fact, many people consider playing video games an antisocial activity. However, the opposite is true of Autcraft, an online version of Minecraft Read More...
Barcelona plans to limit docking of cruise ships
You’d think thousands of travelers disembarking from cruise ships in Barcelona would be a good thing for the city. However, these tourists coming in from the many yearly cruise liners don’t book accommodation, don’t spend as much as you’d think, and contribute to city congestion. The huge Read More...