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Australian whale-watching season gets an early start thanks to conservation
Suppose you’ve ever had the privilege of witnessing the majesty of a humpback whale breaching the water and slapping the surface with its flippers. In that case, you’ll probably agree that the sight is unforgettable. This year, whale watchers off the east coast of Australia are being treated Read More...
6 reasons to eat more chlorella, a nutrient-packed sea veggie
It’s common knowledge that incorporating vegetables into your diet is essential to maintaining your overall health. However, this doesn’t mean we should stick to the basic vegetables that are found in your local produce aisle. If you’re looking to shake things up a bit, then perhaps give Read More...
This neuroscientist-approved morning routine is great for brain health
Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good what they do every Read More...
Keto diets may help kidney disease
We recently wrote a piece on how keto diets can reduce colorectal cancer. Ketosis is a metabolic state brought on by these diets and also fasting. Keto diets are characterized as being high in protein, low in carbohydrates, and high in fats. This has made it a popular tool for losing weight, and Read More...
New NY bill raises age to buy and own semi-automatic rifles
In the wake of multiple mass shootings, there’s been a lot of serious discussion concerning who should have access to guns. Earlier this month, New York’s legislature decided to ban anyone under the age of 21 from purchasing or possessing a semi-automatic rifle. What is a semi-automatic Read More...
Edible QR code spots fake whiskey and medicine
There is an elaborate tradition and art that goes into making certain scotches. The recipes of some highland single malts have been passed down through families for generations, and connoisseurs can pay a lot for these unique, peaty spirits. Not surprisingly, counterfeiters are looking to cash Read More...
Six tips to transform your garden into a child-friendly space
Having a family garden is a wonderful tool to teach kids the importance of eating sustainably as well as how to be responsible for another living being—but sometimes kids and plants don’t mix well. We at The Optimist Daily have previously written about how to make your garden pet-friendly. Read More...
Why keeping your space tidy is great for your well-being
Even if you have little motivation to clean up the space around you, there is every reason to make your environment, both at home and at work, as tidy as possible. Why? Based on a wealth of research, there are four key benefits that come with keeping a clean environment. Let’s check them Read More...
This smart pillow could help you get a better night's sleep
Sleep is essential for human health, as much as food and water. However, in our intensely busy culture, many people fail to get enough. Not getting at least seven hours each night can lead to an increased risk of several psychological and physical illnesses, including diabetes, heart disease, Read More...
This solar-coated high-rise is self-sustaining
A high-rise office building in Melbourne, Australia, boasts a solar facade made up of 1,182 solar panels which, together with additional rooftop solar, sustain the building with renewable power. Helping others by helping itself “The building is designed to be self-sustainable,” says Pete Read More...