Search
Total number of posts: 23642
Fecal transplants could help prevent age related disorders
With age comes grace and knowledge. We recently wrote an article with a wonderful quote from Betty Friedan: “Aging is not lost youth but a new stage of opportunity and strength.” However, the downside of aging is the range of health issues that come with it. Our evolutionary purpose on this Read More...
6 ways to practice mindfulness with your kids
Experiencing anxiety and stress isn’t exclusive to adults, so practicing mindfulness shouldn’t be either. If you notice that your child is experiencing mood swings, feeling overwhelmed, or always worrying, then consider teaching them how to integrate mindfulness practice into their daily lives. Read More...
Sore muscles? Here’s how to help them recover faster
Do you ever wonder why muscles like calves or quadriceps remain sore for days after a workout while biceps bounce back quickly? Many factors influence muscle recovery including size, function, and attachments. Understanding what causes soreness can help you get your muscles back to tip-top shape Read More...
What are the health benefits of backgammon?
We may just think of board games as something to take out on holidays or if you have heaps of free time. However, board games hold a whole range of health benefits that are usually overlooked. One of the most classic board games, backgammon, is a treasure trove that offers you a lot more than just Read More...
Keto diets may reduce risk of colorectal cancer
So much of our health relies on what we eat. In the last decade, researchers have found several foods and diets that help to stave off serious diseases. For instance, one can greatly reduce their risk of heart disease by adhering to a Mediterranean diet. The risk of cancer in particular can be Read More...
Rare highfin dragonfish spotted by MBARI researchers
Some creatures’ adaptations help them camouflage so well that, along with predators, naturalists and researchers find it hard to spot them. This is the case with the rare highfin dragonfish (Bathophilus flemingi), which researchers at the Monterey Bay Aquarium Research Institute (MBARI) have Read More...
Spending time in greenery reduces the risk of dementia
Here at The Optimist Daily, we’ve always emphasized how important nature and greenery are for your health. With luscious vegetation comes a whole range of mental benefits such as improved cognition in children and boosted happiness. A recent study from Boston University confirms just this. The Read More...
This robot is smaller than a human hair
Humans would not be where they are today without the aid of robots. The first modern and programmable robot was invented by George Devol in 1954, which lifted pieces of hot metal from die casting machines in New Jersey. Since then, robots have come a long way, now being able to sort through Read More...
7 tips for sustainable and affordable college life
For our college student readers, you might already be tired of people telling you that you are the future of our society. Well, you are, but you don’t need to wait until you’re out in the workforce to make a difference in the world. Socially and environmentally conscious behavior can begin Read More...
Stanford’s first new school in decades is dedicated to the climate crisis
For the first time in 70 years, Stanford University is opening a new school—The Stanford Doerr School of Sustainability, a school dedicated solely to studying the climate crisis. The doors of Stanford’s school of sustainability will open this fall, an event made possible by generous Read More...