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Europe may launch plan requiring solar panels on all public buildings by 2025
Countries are speeding up efforts to transition to 100 percent renewable energy sources, not just for the sake of the climate, but also to build independence from Russian petroleum. Germany accelerated its own schedule to become 100 percent renewable, seeing the danger to its energy sector that Read More...
Adding blueberries to your diet could help stave off dementia
From slowing cognitive decline to accelerating chronic wound healing, blueberries can have many surprising health benefits. Now, scientists at the University of Cincinnati have uncovered that adding blueberries to your daily diet in middle age could reduce your risk of dementia later in life. The Read More...
Start a garden journal to promote the health of your personal ecosystem
Here at The Optimist Daily, we are big fans of brain-boosting hobbies that support your health. For instance, cultivating your own garden has a positive impact on your well-being and is good for the environment. Journaling is also a fantastic way to de-stress, reflect on your life circumstances, Read More...
Menopause education in the workplace (part 1)
Half of the world’s population goes through the life-changing experience of menopause. In America, this occurs around the age of 51. Menopause is the time that marks the end of your menstrual cycles due to changes in levels of the hormonal estrogen and can last between two and 10 years. Some Read More...
Volunteer scuba divers recover 25,000 pounds of trash from Lake Tahoe
While few other lakes in the United States can compete with Lake Tahoe’s clear waters, the country’s second deepest lake does have a trash problem. To address this, California nonprofit Clean Up the Lake has recently organized a team of scuba divers to remove debris from the lake’s whole Read More...
Being a caregiver is hard, here are some tips to help you through
With an aging population, more people are becoming caregivers, with one in three adults in the United States currently being informal caregivers, someone who provides help and support to another who needs it. For example, looking after and helping an ill spouse, an aging relative, or a disabled Read More...
Jumping robot leaps to new heights
A robot has been created that has smashed records to become the highest jumper to date, engineered or biological. The lightweight and aerodynamic machine can reach heights of around 100 feet (30 meters), being able to accelerate from 0 to 60 mph or nine meters per second. The study, published in Read More...
Women’s health news: Spain to introduce 3-day “menstrual leave”
While some governments seek to limit women's access to safe abortions, there are some in the developed world aiming to do just the opposite and even go a step or two further. The Spanish government is poised to approve proposed legislation that will allow women who suffer from severe period Read More...
Why is parasympathetic breathing so calming and how do I do it?
Do you find your mind racing when you feel overwhelmed or stressed out? A simple exhale-focused breathing exercise can help you soothe your nervous system, calm your body, and still your mind. Why is this type of breathing so calming? In times of stress, your sympathetic nervous system triggers Read More...
Standup comedy course helps support men at risk of suicide
Here at The Optimist Daily, we believe wholeheartedly in the power of healing through laughter, joy, and a positive outlook—and it seems as though the UK National Health Service (NHS) is on the same page. Mental health problems are on the rise for people of all ages and walks of life, and as Read More...