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Sitting too much? Try these easy, standing yoga poses
Adults should engage in 150 minutes of moderate-intensity physical activity weekly, according to the Center for Disease Control and Prevention (CDC). Despite this official recommendation, nearly 80 percent of adults do not meet those guidelines. The good news is that any activity can help you Read More...
Virtual reality therapy helps those with agoraphobia
We’ve all spent a little too long inside before, especially with the pandemic restrictions of the last couple of years, and maybe we were a little nervous to rejoin public spaces. For those with agoraphobia — an anxiety disorder where someone can feel particularly fearful in public spaces — Read More...
What? Fish can calculate?
Fish keep surprising us with their unexpected skills. We previously wrote a story on how goldfish can be trained to operate a vehicle and another about how some work together as superorganisms and basically use radar technology. On top of all this, would you have ever guessed that they can perform Read More...
US airport security to become more inclusive of non-binary and trans travelers
In the United States, a 2021 study estimated around 1.2 million adults identified as non-binary or gender X, meaning they do not identify as male or female. Such a large percentage of the population falls into this category but is not recognized in many parts of US legislation. Thankfully, Read More...
This chemical treatment makes plastic waste absorb CO2
BY THE OPTIMIST DAILY EDITORIAL TEAM A huge focus of research in scientific fields is to make things more efficient. This can mean simplifying designs and reducing energy consumption, or it can mean doing two things at once. In the case of researchers from Rice University, they are doing two Read More...
5 easy solutions from our optimist CEO
The Optimist Daily is all about solutions — those that make big impacts in the world as well as those that enhance our daily lives. As solution-seekers, news readers, and good-for-the-world-and-soul product searchers, we often have things that have made our lives better. This week, we’ll review Read More...
Locked-in individuals type quicker with this new system
For those living with locked-in syndrome, cerebral palsy, and other conditions that cause motor impairment, technology and software that enable communication have come a long way. Empowering those who can’t talk to communicate with computer interfaces has changed lives for the better, but some of Read More...
New research opens our eyes to the healing power of blueberries
Scientists at the University of Maine uncovered a new and surprising use for blueberries that goes way beyond smoothies and healthy breakfasts — healing chronic wounds, particularly ulcers from diabetes-related skin pressure. When we hurt ourselves, our wounds heal through a process that Read More...
Honing this practice can give us the antidote to boredom
Everyone experiences boredom at times—boredom probably plagued a great many of us during the peak of pandemic restrictions and isolation. However, a new study reveals that some people are less likely to suffer from boredom than others. “Chronic boredom, often referred to as ‘boredom Read More...
Video games are becoming more accessible for players with disabilities
According to the World Health Organization, there are over a billion humans living with a disability, around 15 percent of the global population. With such a high number of people in this group, it is encouraging to see the number of fields that are improving their services to accommodate the Read More...