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Total number of posts: 23531
Savoring: the happiness hack you didn't know you needed
BY THE OPTIMIST DAILY EDITORIAL TEAM As the days become shorter and life seems to get busier, we're all looking for ways to inject a bit more joy into our routines. ‘Savoring’ is a simple yet effective way that is gaining favor in the area of mental health. Consider it a mental snapshot of Read More...
Challenge both mind and muscles with wobbly squats
BY THE OPTIMIST DAILY EDITORIAL TEAM Squats are a gym staple, right? But what if this straightforward exercise also gave your brain a good workout? A recent study from Germany reveals that performing squats on unsteady surfaces not only develops your lower body but also improves your mental Read More...
Hispanic Heritage Month Part II: honoring key figures of Hispanic heritage and history
BY THE OPTIMIST DAILY EDITORIAL TEAM As we continue our exploration of Hispanic Heritage Month, it's essential to recognize the incredible individuals who have left an indelible mark on American history. From civil rights activists to astronauts and groundbreaking artists, these Read More...
Learning how to identify and defend against medical gaslighting
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine you're in pain and know something's wrong, but every doctor you see dismisses it as "nothing serious." Unfortunately, this scenario is far too prevalent and even has a name: medical gaslighting. It occurs when healthcare workers minimize or disregard Read More...
Hispanic Heritage Month Part I: understanding its significance
BY THE OPTIMIST DAILY EDITORIAL TEAM Every year, from September 15 to October 15, Hispanic Heritage Month encourages people around the United States to honor the Hispanic and Latino populations' rich history, culture, and contributions. President Ronald Reagan extended the week-long Read More...
Getting ready for autumn: 5 ways to celebrate the autumnal equinox
BY THE OPTIMIST DAILY EDITORIAL TEAM Autumn, the season of abundance, arrives with the Autumn Equinox on the 22nd of September. This a period when the lengths of day and night are about equal. It's a season of changing leaves, brisk air, and plentiful harvests of pumpkins, cranberries, brussels Read More...
5 key questions to ask yourself before dating after heartbreak
BY THE OPTIMIST DAILY EDITORIAL TEAM It's reasonable to take some time to recover and reflect after a breakup before returning to the dating scene. Whether the breakup was mutual or one-sided, reentering the world of dating may be both exhilarating and intimidating. Logan Ury, the popular dating Read More...
How the nation's largest electric school bus fleet will also power the grid
BY THE OPTIMIST DAILY EDITORIAL TEAM In Oakland, California, a trailblazing initiative is changing the face of renewable transportation and energy. At a former industrial site in East Oakland, 74 electric school buses serve as a symbol of the future, in which buses not only cut harmful emissions Read More...
Podcast Transcript September 13, 2024: Why Senior Centers, College Campuses, and Day Cares Belong Together and Cool Constructions from the Ancient World
Episode Description Today's solutions news: Both Arielle and Karissa tackle the theme of housing but from very different angles. First, Arielle talks about why the days of conventional senior homes should be over. Now, care centers for older adults are being completely reimagined to combat Read More...
Bored at the gym? Circuit training offers a fun workout solution for getting fit fast
BY THE OPTIMIST DAILY EDITORIAL TEAM Circuit training has emerged as a popular workout routine among those looking for a dynamic and efficient approach to fitness. This adaptable training technique entails rotating through a series of exercises that target different muscle groups, with little Read More...