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Total number of posts: 23531
6 ways to combat jet lag naturally
BY THE OPTIMIST DAILY EDITORIAL TEAM As the summer rounds out, many of us have started to travel again for work and leisure, and we’re again experiencing the frustrating effects of jet lag. Traveling outside of our usual time zone can be disorienting, while the stress of travel takes a toll on Read More...
Sea lion film crew helps with ocean floor mapping and species conservation
BY THE OPTIMIST DAILY EDITORIAL TEAM In an unusual blend of biology and technology, researchers are working with sea lions to explore undiscovered ocean territory. Scientists can now gain unique insights into the seafloor by outfitting these marine creatures with cameras, opening up new Read More...
3 tips for dealing with extreme fatigue when sleep is not an option
BY THE OPTIMIST DAILY EDITORIAL TEAM Life can be hectic, and it does not always allow for the rest we want and need. Whether it's owing to a newborn's irregular sleep schedule or an intense workload, sometimes you just can't get those additional Z's. Although prolonged sleep deprivation is not Read More...
How to wash your fruits and veggies like a microbiologist
BY THE OPTIMIST DAILY EDITORIAL TEAM Eating fruits and vegetables regularly is a terrific way to nourish your body, but before you start, make sure to wash them properly. Fresh produce frequently carries more than simply dirt; it may also contain bacteria, fungi, and pesticide residue. Even Read More...
Is 'smart' insulin the ‘holy grail of insulin’?—Advances in real-time diabetes management
BY THE OPTIMIST DAILY EDITORIAL TEAM Researchers created what they are referring to as "smart" insulin, a novel treatment that adjusts in response to fluctuations in blood sugar levels. This discovery has the potential to revolutionize the lives of millions of people who suffer from type 1 Read More...
Podcast Transcript August 15, 2024: A Look Back at The Olympics: Lessons and Highlights
Episode Description This week's optimistic news: Both Karissa and Arielle are basking in the afterglow of the Olympics this week! Karissa begins by sharing five amazing mental health lessons we can all take from Simone Biles' incredible come-back at these Summer Games. Then, Arielle walks us Read More...
Prevent cognitive decline with these steps to keep your brain active after retirement
BY THE OPTIMIST DAILY EDITORIAL TEAM Retirement presents a well-deserved opportunity to rest, relax, and pursue new interests. However, something not many are aware of is how this transformation can affect your cognitive health. While taking a break from the daily grind is positive, you should Read More...
Study shows nations with less money are often the most joyful
BY THE OPTIMIST DAILY EDITORIAL TEAM It is a prevalent perception that wealth leads to happiness, but new research contradicts this notion, revealing that some of the happiest people on the planet live in small, low-income communities. AÂ global survey discovered that many people in these Read More...
Puerto Rico bans hair discrimination in a victory for cultural heritage and anti-racism
BY THE OPTIMIST DAILY EDITORIAL TEAM Puerto Rico recently approved legislation forbidding discrimination against natural hair and protective hairstyles in both public and private organizations, marking a significant step forward in the fight against racial discrimination. Governor Pedro Read More...
A guide for handling guilt-tripping: recognizing and coping with emotional manipulation
BY THE OPTIMIST DAILY EDITORIAL TEAM Guilt is a strong feeling. It can help us make amends when we have offended someone, but it can also be used to manipulate. If you've ever been compelled to do something out of guilt, even if it didn't feel right, you've likely been a victim of Read More...