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10 ways to improve self-confidence
Confidence in ourselves helps boost our self-image, excel professionally, and tackle tough situations. As corny as it sounds, believing in yourself is the first step to achieving a goal. Here are 10 ways to boost your self-esteem. Have a positive attitude. Developing an optimistic outlook on Read More...
September 25 , 2020
Listen to The Optimist Daily Update with Summers & Kristy - Making Solutions the News! Today we talk China's pledge to become carbon neutral by 2060 and share 10 ways to boost your Read More...
September 25 , 2020
Listen to The Optimist Daily Update with Summers & Kristy - Making Solutions the News! Today we talk China's pledge to become carbon neutral by 2060 and share 10 ways to boost your Read More...
September 25 , 2020
Listen to The Optimist Daily Update with Summers & Kristy - Making Solutions the News! Today we talk China's pledge to become carbon neutral by 2060 and share 10 ways to boost your Read More...
September 25 , 2020
Listen to The Optimist Daily Update with Summers & Kristy - Making Solutions the News! Today we talk China's pledge to become carbon neutral by 2060 and share 10 ways to boost your Read More...
This dad is reinventing the playground to make it more inclusive
The playground is meant to help kids imagine. It is meant to help kids imagine and investigate the world, to develop motor skills, and enjoy exercise through play. And perhaps most importantly, the playground is there to help kids make new friends. Here’s the problem: the way playgrounds are Read More...
Study: Vigorous exercise reduces risk of heart disease and cancer in women
It may be no surprise to you that vigorous exercise is good for your health, but now researchers are starting to find out just how effective high-intensity workouts can be for protecting your body from a number of conditions. In a new study out of the University of Saskatchewan in Canada, Read More...
Try these yoga poses for deeper sleep
Yoga is a practice meant to boost mindfulness and physical wellness, so it’s no surprise that it can also improve sleep. If you’re one of the 25 percent of adults that struggle with insomnia or if you just want to boost your bedtime routine, try these yoga poses that promote better Read More...
Prosumers: How these Swedish homes produce and consume their own energy
In the quest to run on 100 percent renewable electricity, Sweden is transforming homes into highly efficient ‘prosumers’—buildings that both produce and consume the vast majority of their own energy. One example of this in action comes from the city of Ludivika where 1970s flats have Read More...
California to ban the sale of new gas-powered cars by 2035
When it comes to the transition to cleaner means of transportation, California has been at the forefront of efforts to limit greenhouse gas emissions from vehicles. Earlier this summer, the Golden State introduced a new law requiring all commercial trucks and vans sold in the state to be Read More...