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Total number of posts: 23701
The 7 types of rest you need to feel truly refreshed
BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever woken up from a full night's sleep feeling more drained than when you went to bed? Or do you find yourself zoning out while in conversation, even after having a good night's sleep? If you've felt exhausted despite getting enough sleep, you're Read More...
California's first national marine sanctuary in 30 years to protect 116 miles of coastline
BY THE OPTIMIST DAILY EDITORIAL TEAM The proposal for the Chumash Heritage National Marine Sanctuary marks a big step in protecting California's coastline. This sanctuary, which spans more than 116 miles of the state's central coast, will become the third largest of its kind in the United Read More...
Podcast Transcript September 20, 2024: Bringing Back Wind-Powered Cargo Ships and Celebrating Hispanic Heritage Month
Episode Description Today's positive news: Arielle talks about how the shipping industry is going old-school in the name of sustainability by bringing back good old-fashioned wind-powered cargo ships. Then, Karissa enlightens us with the significance of Hispanic Heritage Month which is Read More...
Savoring: the happiness hack you didn't know you needed
BY THE OPTIMIST DAILY EDITORIAL TEAM As the days become shorter and life seems to get busier, we're all looking for ways to inject a bit more joy into our routines. ‘Savoring’ is a simple yet effective way that is gaining favor in the area of mental health. Consider it a mental snapshot of Read More...
Challenge both mind and muscles with wobbly squats
BY THE OPTIMIST DAILY EDITORIAL TEAM Squats are a gym staple, right? But what if this straightforward exercise also gave your brain a good workout? A recent study from Germany reveals that performing squats on unsteady surfaces not only develops your lower body but also improves your mental Read More...
Hispanic Heritage Month Part II: honoring key figures of Hispanic heritage and history
BY THE OPTIMIST DAILY EDITORIAL TEAM As we continue our exploration of Hispanic Heritage Month, it's essential to recognize the incredible individuals who have left an indelible mark on American history. From civil rights activists to astronauts and groundbreaking artists, these Read More...
Learning how to identify and defend against medical gaslighting
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine you're in pain and know something's wrong, but every doctor you see dismisses it as "nothing serious." Unfortunately, this scenario is far too prevalent and even has a name: medical gaslighting. It occurs when healthcare workers minimize or disregard Read More...
Hispanic Heritage Month Part I: understanding its significance
BY THE OPTIMIST DAILY EDITORIAL TEAM Every year, from September 15 to October 15, Hispanic Heritage Month encourages people around the United States to honor the Hispanic and Latino populations' rich history, culture, and contributions. President Ronald Reagan extended the week-long Read More...
Getting ready for autumn: 5 ways to celebrate the autumnal equinox
BY THE OPTIMIST DAILY EDITORIAL TEAM Autumn, the season of abundance, arrives with the Autumn Equinox on the 22nd of September. This a period when the lengths of day and night are about equal. It's a season of changing leaves, brisk air, and plentiful harvests of pumpkins, cranberries, brussels Read More...
5 key questions to ask yourself before dating after heartbreak
BY THE OPTIMIST DAILY EDITORIAL TEAM It's reasonable to take some time to recover and reflect after a breakup before returning to the dating scene. Whether the breakup was mutual or one-sided, reentering the world of dating may be both exhilarating and intimidating. Logan Ury, the popular dating Read More...