You’ve probably heard that you’re supposed to log 10,000 steps a day for optimal health, but new research suggests you may not actually have to walk that much to reap the benefits of an active day. A 2019 study finds that women who average 4,400 steps per day have a lower risk … [Read more...] about Aiming for 10,000 steps a day? Science says fewer may be enough
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Food waste: This smart label shows your food’s real expiration date
While useful to a certain extent, expiry dates on food products can be misleading, resulting in lots of perfectly good food getting tossed. In the UK alone, 60 percent of the food that’s thrown away is still edible, even if the label states the contrary. Concerned with the … [Read more...] about Food waste: This smart label shows your food’s real expiration date
NYC sees hundreds of whales make a comeback to the city’s surrounding waters
Over the last couple of decades, due to high levels of pollution and overfishing, the waters surrounding New York City have become bereft of some of their original marine inhabitants, such as the humpback whale. But it appears that New York City is once again able to see whales … [Read more...] about NYC sees hundreds of whales make a comeback to the city’s surrounding waters