A new study reveals how engaging activities reduce loneliness
Loneliness can be a major problem for good mental health and brain health in the long term. Many of us, though, still live alone, and the pandemic and post-pandemic culture have led to sometimes unavoidable periods of loneliness. This doesn’t need to be unhealthy, though. A new study from Read More...
Isolation can cause cognitive decline, but socialization can be a cure
"It's something I'm seeing clinically. Some people were okay before the pandemic and now they're having faster cognitive decline," says Dr. Joel Salinas, a behavioral neurologist and faculty member of the Harvard Center for Population and Development Studies. If you feel like you’re forgetting Read More...
Eight activities to ease you back into post-pandemic socialization
So, positivity rates in your community are dropping and you and your friends are fully vaccinated, what’s next? For many, it’s safe to start engaging in in-person socialization again, but fear and anxiety holds us back from exercising this freedom. If it’s safe for you to begin interacting Read More...
Reduce children’s pandemic stress with these parenting strategies
The pandemic has taken a toll on everyone’s mental health and unfortunately, children are not immune to the effects of isolation and stress no matter how much we may try to shield them from it. The good news is there are many strategies parents can employ to ease children’s pandemic stress and Read More...