Finding time for joy is already difficult for parents, but recent times have made things even tougher for those with kids. The new responsibility of supplemental (or sole) educator has eaten up much of parents’ time as well as added a layer of stress and anxiety on top of the … [Read more...] about 5 ways parents can make room for joy in these difficult times
advice
Here are 5 strategies to help you keep procrastination at bay
We’ve all been there, putting stuff off knowing all too well that it will only make our future-selves worse off. But although everyone does it sometimes, chronic procrastination can lead to anxiety, chronic stress, and less physical activity. So, what can you do to beat this … [Read more...] about Here are 5 strategies to help you keep procrastination at bay
When it comes to achievement, giving advice benefits the giver most
Getting advice from others can provide valuable insights and perspective when we are struggling to achieve our goals, but it turns out giving advice can be beneficial as well. The key factor is motivation. Lauren Eskreis-Winkler, a postdoctoral researcher at the University of … [Read more...] about When it comes to achievement, giving advice benefits the giver most
4 strategies for clearing the bad energy out of your relationship
Bad energy can make its way into even the healthiest of relationships. If you feel like you’ve been butting heads with your partner rather than living harmoniously, here a few powerful yet simple ways to remove the bad energy and move past these difficult moments. First way: … [Read more...] about 4 strategies for clearing the bad energy out of your relationship
Dear Roz
Dear Roz, I have a problem: I have a lot of difficulties with saying no. Especially when someone at work asks me to help out with a project or task that I actually don’t have time for. I just can’t find the strength in myself to say no, even when I know that it’s necessary. I … [Read more...] about Dear Roz
