Empathy does not mean you understand someone’s experience because you have been there, too. You can never really know what someone is going through and even if you’ve had a similar experience, it’s always going to be a bit different. Real empathy is the ability to listen fully … [Read more...] about Follow these 5 steps to develop real empathy
advice
Want to buy an EV? Make a plan first
As you can probably tell by now, The Optimist Daily is a big fan of electric vehicles. EV’s offer a practical way to lower our personal carbon emissions and hold promise for additional benefits in the near future, such as powering our homes in an emergency. It also feels like … [Read more...] about Want to buy an EV? Make a plan first
5 ways parents can make room for joy in these difficult times
Finding time for joy is already difficult for parents, but recent times have made things even tougher for those with kids. The new responsibility of supplemental (or sole) educator has eaten up much of parents’ time as well as added a layer of stress and anxiety on top of the … [Read more...] about 5 ways parents can make room for joy in these difficult times
Here are 5 strategies to help you keep procrastination at bay
We’ve all been there, putting stuff off knowing all too well that it will only make our future-selves worse off. But although everyone does it sometimes, chronic procrastination can lead to anxiety, chronic stress, and less physical activity. So, what can you do to beat this … [Read more...] about Here are 5 strategies to help you keep procrastination at bay
When it comes to achievement, giving advice benefits the giver most
Getting advice from others can provide valuable insights and perspective when we are struggling to achieve our goals, but it turns out giving advice can be beneficial as well. The key factor is motivation. Lauren Eskreis-Winkler, a postdoctoral researcher at the University of … [Read more...] about When it comes to achievement, giving advice benefits the giver most