How often do you really need to wash your hair?
You’ve probably heard that it’s bad to wash your hair too frequently, but how often is too often? Hair oil is natural and helps keep our hair from getting brittle and dry. Most people don’t need to wash their hair every day, and this guide will help you determine how often is right for Read More...
Vigorous exercise will keep you fit, strong and healthy way past your primetime
Contrary to popular belief, declining level of physical capacity over the years and age-related illnesses are less due to the curse of age than to the compounded effect of a sedentary lifestyle. The recent trend of older competitive runners outnumbering younger athletes in a case in point. It also Read More...