7 science-backed benefits of getting older you might not expect
BY THE OPTIMIST DAILY EDITORIAL TEAM When we talk about aging, the narrative often centers on loss. The loss of youth, of energy, of possibility. But that picture is far from complete. “Everyone talks about aging as this decline,” says Michelle Feng, chief clinical officer at Executive Read More...
Embracing a long life: 7 reasons to find joy in growing older
Aging can be terrifying, but it can also be beautiful. With age comes wisdom and knowledge. It becomes easier to ride the ups and downs of conflict and we can stop caring so much about what other people think of us. It is easy to associate aging with its less desirable aspects, but embracing all Read More...
Six keys to elevating the quality of your life as you age
Genetics may play a key role in the way you age, but that doesn’t mean it will determine your fate. In fact, just 30 percent of physical aging is genetically predetermined, according to an eight-year study. Yes, lifestyle trumps genes, so if you’re keen on keeping your body functioning Read More...