It’s no secret that letting anger simmer or having rage outbursts hurts your personal and professional relationships. Beyond that, it also impacts your well-being. Constantly bottling up our frustration can lead to physical and emotional reactions, including high blood … [Read more...] about Feeling a bit too angry lately? Here are some ways to release anger
anger
Why letting go of anger can be key to a long, healthy life
Of all the emotions linked to negative health conditions, a small new study points out that anger is the worst, potentially contributing to inflammation and chronic disease. The new research was borne from a theory developed by two of the study’s co-authors, psychologists Carsten … [Read more...] about Why letting go of anger can be key to a long, healthy life
Nobel Peace Prize Laureate Kailash Satyarthi: use your anger to change the world
Anger can be a very good thing. Like when sheer outrage led human rights activist and Nobel Peace Prize Laureate Kailash Satyarthi to free 83,000 children from slavery. “For centuries, we were taught anger is bad. Everyone taught us to control and suppress our anger. But I ask … [Read more...] about Nobel Peace Prize Laureate Kailash Satyarthi: use your anger to change the world
Prelude to courage
How anger can improve health, enhance intimacy, spur creativity and even inspire social change. Diana Rico | June 2011 issue It’s the 1980s, and I am sitting in the Beverly Hills living room of a major 1950s television star, alongside my romantic and sometimes writing partner. I … [Read more...] about Prelude to courage
