Our world is obsessed with happiness, with self-help books and toxic positivity at every turn. While happiness feels great, the goal to strive towards it is unrealistic and leaves a sour taste in the mouth when it can’t be achieved. We’re commonly told “it’s all about our … [Read more...] about Studies show for true satisfaction, embrace the negative side of life
anger
We all need to vent. Here’s how to do it constructively
Although the urge to let off steam when we’re stressed may be universal, it’s not always clear whether doing so actually helps our stress levels or feeds them instead. But, thanks to a series of three studies, we have some new insights on venting. The main takeaway? Venting … [Read more...] about We all need to vent. Here’s how to do it constructively
Feeling a bit too angry lately? Here are some ways to release anger
It’s no secret that letting anger simmer or having rage outbursts hurts your personal and professional relationships. Beyond that, it also impacts your well-being. Constantly bottling up our frustration can lead to physical and emotional reactions, including high blood … [Read more...] about Feeling a bit too angry lately? Here are some ways to release anger
Why letting go of anger can be key to a long, healthy life
Of all the emotions linked to negative health conditions, a small new study points out that anger is the worst, potentially contributing to inflammation and chronic disease. The new research was borne from a theory developed by two of the study’s co-authors, psychologists Carsten … [Read more...] about Why letting go of anger can be key to a long, healthy life
Nobel Peace Prize Laureate Kailash Satyarthi: use your anger to change the world
Anger can be a very good thing. Like when sheer outrage led human rights activist and Nobel Peace Prize Laureate Kailash Satyarthi to free 83,000 children from slavery. “For centuries, we were taught anger is bad. Everyone taught us to control and suppress our anger. But I ask … [Read more...] about Nobel Peace Prize Laureate Kailash Satyarthi: use your anger to change the world