Avocado

These nutritious benefits make avocados as healthy as they are trendy

May 13, 2021

Avocado is the trademark food of brunch-loving millennials, but as it turns out, this trendy fruit has not only a delicious buttery flavor but also many great health benefits! Here are a few reasons why you should incorporate avocado into your diet. Full of healthy fats. … [Read more...] about These nutritious benefits make avocados as healthy as they are trendy

Hungry before bed? Here are 4 sleep-inducing snacks

January 12, 2021

There’s nothing wrong with eating a snack before bed. It’s much better if you satisfy that peckish feeling rather than ignoring it and laying in bed counting down the hours to breakfast. That said, not all snacks will help prime your body for a good night’s sleep, such as sugary … [Read more...] about Hungry before bed? Here are 4 sleep-inducing snacks

Add these 4 foods to your diet to reduce bloating

July 31, 2020

If your stomach has ever swollen to the point where you felt the urge to unbutton your pants, chances are bloating is to blame. The good thing is that bloating can usually be relieved with some simple dietary changes. According to Kellyann Petrucci, a leading naturopathic … [Read more...] about Add these 4 foods to your diet to reduce bloating

Greenspot finds community nutrition solutions California’s bountiful backyards

July 29, 2020

Southern California’s mild climate and fertile soil make it an ideal habitat for the multitude of fruit trees that dot its landscape. Now, Santa Barbara-based Greenspot is looking to share the produce riches and promote nutritious local food with its harvesting and hosting … [Read more...] about Greenspot finds community nutrition solutions California’s bountiful backyards