A new study based on 30 years of observation has found that replacing red meat with high-quality plant foods such as beans and nuts may be associated with a significantly reduced risk of coronary heart disease (CHD). The study, which was published by the BMJ, focused on 23,272 … [Read more...] about Swapping red meat with beans and nuts can lower risk of heart disease
beans
Beans are optional
Chili and the art of unrefined dining.. Elbrich Fennema | November 2008 issue The fact that it’s possible to be obese and undernourished is solely due to the invention of refined, or processed, food. But in this case, “refined” is in no way related to refinement; it’s about … [Read more...] about Beans are optional
