Today’s Solutions: May 20, 2026

Does dark showering help you s

Does dark showering help you sleep better? Experts explain the viral bedtime trend

BY THE OPTIMIST DAILY EDITORIAL TEAM Scrolling through social media lately, you may have stumbled upon a surprisingly simple sleep hack: turning off the lights before stepping into the shower at night. Known as “dark showering,” the trend swaps bright bathroom lighting for dim bulbs or Read More...