Eating well throughout the day is crucial for maintaining good overall health, but starting on the right foot with a proper breakfast is especially beneficial. According to the Cleveland Clinic, eating within the first few hours of waking can be great for your body’s energy … [Read more...] about 3 breakfast habits to boost brain function according to dietitians
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A holistic psychologist’s 4 foods to fight depression
A growing body of research is linking diet and mental health, indicating that food choices could be a factor in anxiety, depression, and other issues. A 2017 study was one of the first to demonstrate that a Mediterranean diet yields lower depression ratings and further follow-up … [Read more...] about A holistic psychologist’s 4 foods to fight depression
Protect your lungs this winter with these 5 superfoods
When it comes to the coronavirus, adults with lung-related health issues such as asthma are at increased risk of severe illness from the virus. On top of that, a study presented at the European Respiratory Society International Congress also found that Covid-19 can have a … [Read more...] about Protect your lungs this winter with these 5 superfoods