This simple exercise can improve your brain power
If squats are part of your daily routine, then we have good news for you! Doing just a few minutes of this resistance exercise can go a long way towards improving your brain power and making you smarter, according to recent research. Squats are often used by fitness trainers to improve strength Read More...
This science-backed playlist is full of songs that will give you chills
We all have those special songs we go back to every now and then if we want to get a good dosage of “chills”—that powerful emotional response reflected by a pleasurable sensation of tingles, and even goosebumps. But what exactly is it that makes our bodies respond that way to a piece of Read More...
Study: Learning a new language boosts our ability to pick up more
While learning another language can be an incredibly difficult undertaking, it's easier for some than others. In fact, a recent study shows that the more languages you can speak, the easier it is for you to pick up another one — with the results providing some of the first neurological evidence Read More...