Picking up new hobbies has helped us combat boredom, de-stress, and stay connected to loved ones from afar over the past year, but hobbies are not just pandemic pastimes. Recreational activities like baking, painting, and yoga have mental and physical health benefits. Many are … [Read more...] about 10 Brain-boosting hobbies to fill your spare time
brain health
Five ways our brains benefit from a simple walk
Walking is an often-underrated form of exercise, but with the pandemic seriously limiting the activities made available to us, we have gained a renewed appreciation for simply going on a walk. These days, few things require such minimal effort yet reap so many benefits. … [Read more...] about Five ways our brains benefit from a simple walk
Why boosting brain health should really be your New Year’s resolution
When it comes to New Year’s resolutions, oftentimes people believe they will be happier if they changed the way their body looks through weight loss or muscle-building. This might actually be the case in some instances, but the reality is that changing the way you look is by no … [Read more...] about Why boosting brain health should really be your New Year’s resolution
Study: Speaking with infants may change their brains
If a baby isn’t capable of taking part in complex conversations, is there any point for parents to talk to them? A new study out of Stanford University suggests there are potential brain benefits for infants who are spoken to. In the study, scientists found engaging in … [Read more...] about Study: Speaking with infants may change their brains
3 ways that exercise changes the very structure of the brain
You probably know that exercise boosts brain function, but did you know that exercise can literally change the structure of our brains? Although these structural changes may not be visible to us, they can help us protect and preserve brain health and function throughout our … [Read more...] about 3 ways that exercise changes the very structure of the brain