To breakfast or not to breakfast? Scientists weigh in
Some people stand by the statement that breakfast is the most important meal of the day, while others skip it altogether. According to findings of a 2019 research review that looked at 13 breakfast studies, eating breakfast in the morning wasn’t a reliable way to lose weight, and skipping Read More...
Make the most out of your breakfast and your day
While it’s impossible to say what the most important meal of the day really is, there is one good reason why breakfast is so essential: when you start the day with a healthy, balanced breakfast, you nourish your body with the energy you need to get through the day. To get the full benefits of Read More...
Why you should drink coffee after breakfast—and not before
While it may be tempting to drink coffee the moment you get out of bed, a study from the University of Bath suggests that may not be the best idea. Apparently, when you drink a strong coffee first thing in the morning, you impair the body’s glucose response. This limits your body’s ability to Read More...
Why the breakfast omelet is the perfect bedtime snack
If you’re one of those people who enjoy having breakfast for dinner, we have good news for you. According to nutrition specialist Uma Naidoo, M.D., author of This Is Your Brain on Food, eating breakfast for dinner can help you sleep better. Before you get too excited, Naidoo isn’t talking Read More...
100-horsepower porridge
How to make breakfast healthy again. Elbrich Fennema | April 2009 issue Start your day off with oatmeal. A breakfast of chocolate flakes and milk contributes to a healthy lifestyle. Or so retailers would like us to believe. And yes, starting the day with breakfast is better than starting it Read More...