Make your conversations more mindful in five simple steps
If you've ever practiced mindfulness, you're probably already aware of the many benefits it offers for the dedicated practitioner. When we open ourselves to this practice, we create the potential for our lives to be transformed in ways that might seem subtle but are truly life-altering. Take Read More...
The air in your home is dirtier than you think. Clean it up with these 4 plants
While it’s tempting to think that the air inside your house or office is clean, the truth is quite the opposite. According to the US Environmental Protection Agency, the air inside the average home is up to five times more polluted than the air outside. That’s an alarming fact, especially Read More...
Try this simple breathing exercise to rid yourself of cold hands and feet
Do you often find that your hands and feet are colder than the rest of your body? This can be perplexing, especially when gloves and socks don’t do the trick. Fortunately, it seems as though there is another way you can treat your chilly extremities that don't require extra items of clothing. Read More...