The way we breathe may affect how well our memories are consolidated (i.e. reinforced and stabilized). If we breathe through the nose rather than the mouth after trying to learn a set of smells, we remember them better. … [Read more...] about Breathing through the nose aids memory storage
breathing
A kinder, gentler way to deal with depression
By concentrating on asking the question "how", not "why", we become less judgmental on ourselves. David Servan-Schreiber | June/July 2009 issue Gail is no stranger to depression, so she finds the psychiatrist’s advice puzzling. He suggests that instead of wondering why she feels … [Read more...] about A kinder, gentler way to deal with depression