If you follow The Optimist Daily, you’ll notice that there’s been growing interest in the benefits of shortening our workweeks from the conventional five days to four—so why shouldn’t school children adopt it, too? The Forest Gate community school in Newham, London already has … [Read more...] about Should schools take on the four-day workweek too?
burnout
Experiencing burnout? Use these tips to bounce back
With the chaotic rhythms that today’s society dances to, chances are you’ve heard of burnout, and you may have even experienced it. This unfortunate condition is caused by chronic work stress and is usually related to the lack of energy one has towards a daily job or … [Read more...] about Experiencing burnout? Use these tips to bounce back
4 signs you need to say NO from time to time
Saying “no” to a request is understandably difficult. Professionally or personally, we either want to help, accommodate a friend, or fear we may upset someone we care about. That’s why we can be inclined to say yes to those we're close to. If your schedule is already filled … [Read more...] about 4 signs you need to say NO from time to time
Is your excuse for skipping the gym valid? Find out here
As we all know, exercise is vital for managing stress, attaining good sleep, and living a healthy life in general. But when should you push yourself the hardest, and when should you take a break? Which excuses to skip a workout are valid, and which aren’t? To answer this … [Read more...] about Is your excuse for skipping the gym valid? Find out here
3 Strategies to dodge remote work burnout
The pandemic has forced many of us to adjust to working remotely, which has its benefits, but also comes with its unique obstacles. One of the most obvious is the lack of physical delineation between personal and professional life, which hinders workers from effectively … [Read more...] about 3 Strategies to dodge remote work burnout