Coffee vs. tea: which caffeine source reigns supreme for health and vitality?
For many people, coffee is more than simply a morning habit; it's an integral component of their daily lives. But is this really the best method to get your caffeine fix? Dr. Kaustubh Dabhadkar, a preventive cardiologist from Charlotte, North Carolina, sheds light on the subject, showing the Read More...
Tips to keep you feeling fuller and more energized this Ramadan
Millions of Muslims across the world have just started celebrating the holy month of Ramadan, which means fasting from sunrise to sunset each day for all observants. According to one study, around eight percent of these are unsure of the best foods to keep themselves feeling full during the day and Read More...
Could caffeine be used to treat ADHD?
An estimated 4.4 percent of adults are diagnosed with Attention Deficit Hyperactivity Disorder, or ADHD, a neurological condition where people find it hard to pay attention or control their behavior and experience hyperactivity. Diagnoses of this condition have increased exponentially over the Read More...
How caffeine may reduce your risk of heart attack
You might be enjoying a cup of coffee while you read this. Many of us enjoy the ritual of a morning coffee or tea, a little pick-me-up to clear the fog from our morning brain. Caffeine perks you up, helps your heart, and, sure, gives you the jitters if you have too much, but did you know that it Read More...
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to know if stress Read More...
How to avoid a mid-afternoon caffeine crash
If you’re guilty of indulging in a cup of coffee, or three, every morning, you may find yourself experiencing fatigue and irritability mid-afternoon. Otherwise known as a caffeine crash, this slump can put a damper on your day, but understanding what causes it can help you avoid it in the Read More...
Rediscovered coffee species could protect humanity’s love of caffeine
Like everything else related to agriculture, the coffee industry is facing serious challenges as a result of climate change. A recently rediscovered coffee species, however, may help safeguard humanity’s relationship with caffeine, as it is just as tasty as high-end Arabica and more resilient to Read More...
A strong coffee 30 minutes before exercise can boost the burning of fat
Enjoying a cup of coffee while reading this? If so, you might want to consider exercising 30 minutes from now. In a small study in Spain, researchers found that drinking a strong cup of coffee half an hour before aerobic exercise can significantly boost the body’s rate of burning fat, something Read More...
Higher coffee intake might protect against prostate cancer
Considering that more than half the population in America drinks at least one cup of coffee every single day, it’s not all too surprising that scientists focus quite a bit of attention on the health implications of coffee. There’s a massive amount of research on the impact of coffee intake, Read More...
Study: Drinking the right amount of caffeine may lower diabetes risks
While too much caffeine from coffee may cause unpleasant side effects such as anxiety or insomnia, that doesn’t mean you should cut your caffeine habit entirely. This is especially true for people with type 2 diabetes, according to a study published in BMJ Open Diabetes Research & Care Read More...