Millions of Muslims across the world have just started celebrating the holy month of Ramadan, which means fasting from sunrise to sunset each day for all observants. According to one study, around eight percent of these are unsure of the best foods to keep themselves feeling full … [Read more...] about Tips to keep you feeling fuller and more energized this Ramadan
Could caffeine be used to treat ADHD?
An estimated 4.4 percent of adults are diagnosed with Attention Deficit Hyperactivity Disorder, or ADHD, a neurological condition where people find it hard to pay attention or control their behavior and experience hyperactivity. Diagnoses of this condition have increased … [Read more...] about Could caffeine be used to treat ADHD?
How caffeine may reduce your risk of heart attack
You might be enjoying a cup of coffee while you read this. Many of us enjoy the ritual of a morning coffee or tea, a little pick-me-up to clear the fog from our morning brain. Caffeine perks you up, helps your heart, and, sure, gives you the jitters if you have too much, but did … [Read more...] about How caffeine may reduce your risk of heart attack
Experiencing frequent stress headaches? Try these tips
Do you feel like you experience more headaches when you’re stressed? If so, you’re not alone. Stress weakens immune systems, tightens muscles, and decreases the quality of sleep, therefore leading to an increased likelihood of gaining a headache. Here are some tips on how to … [Read more...] about Experiencing frequent stress headaches? Try these tips
How to avoid a mid-afternoon caffeine crash
If you’re guilty of indulging in a cup of coffee, or three, every morning, you may find yourself experiencing fatigue and irritability mid-afternoon. Otherwise known as a caffeine crash, this slump can put a damper on your day, but understanding what causes it can help you avoid … [Read more...] about How to avoid a mid-afternoon caffeine crash