While it’s impossible to say what the most important meal of the day really is, there is one good reason why breakfast is so essential: when you start the day with a healthy, balanced breakfast, you nourish your body with the energy you need to get through the day. To get the … [Read more...] about Make the most out of your breakfast and your day
Carbohydrates
Why you shouldn’t be afraid of carbohydrates
Poor carbohydrates. Despite having plenty of well-documented benefits, carbs are often labeled as the enemy of diets, which is false. The truth is there are three different types of carbs, all serving a particular function for the body. Sugar and starches are two types of carbs … [Read more...] about Why you shouldn’t be afraid of carbohydrates