How to make mindful eating part of your life
The average American spends two-and-a-half hours a day eating, and while eating we’re usually doing something else too. Because we're working, driving, reading, watching television, or fiddling with an electronic device, we're not fully aware of what we're eating. This mindless eating—a lack of Read More...
“Age and youth have the same appetites but not the same teeth”
An aphorism by James Geary, author of The World in a Phrase and Geary's Guide to the World's Great Aphorists. James Geary | December 2008 issue Teeth are the feet of the mouth. Overlooked and unloved, they crunch through rough vegetal underbrush and wade knee-deep through vast morasses of meat. Read More...