You are socialized by your caretakers from the day you are born, but what you start to learn is that your external world holds the cues on how you need to be. You take on patterns of behaviors, thoughts, and actions from others to navigate the world. You form a connection through … [Read more...] about 6 ways to make the most out of social distancing
Chopra
Feeling stuck? These four daily habits will help spur new personal growth
You probably hear the term personal growth all the time, but what does it really mean? For us, personal growth is all about activities, practices, rituals, or observances performed in the name of enhancing your quality of life, allowing you to know yourself more deeply, and … [Read more...] about Feeling stuck? These four daily habits will help spur new personal growth
Grieving is painful, these 7 tips will help heal your soul after loss
Grief and loss are natural life experiences; no one is exempt from pain and heartache. But knowing that others have gone through similar pain doesn’t make it any easier, nor does it present an obvious path for overcoming the hurt. We all deal with grief in our own ways, and … [Read more...] about Grieving is painful, these 7 tips will help heal your soul after loss
Four ways to experience true gratitude
Everyone knows that gratitude is a good thing but getting there isn’t always easy. How can this be changed? Trying to be grateful doesn’t work, because gratitude is a spontaneous expression. You may say “Thank you” simply as a polite gesture without much feeling behind it, and … [Read more...] about Four ways to experience true gratitude