World Unity Week: Yoga Day Celebration
Welcome to World Unity Week! We’re collaborating with other change-making organizations around the world to promote healing, community, and discussion. Each day, we will be featuring one of the many great events happening this week, and we encourage you to head over to the World Unity Week Read More...
Haven’t tried meditation? Here are 7 reasons to reconsider
If you looked for ways to calm stress or anxiety during the coronavirus pandemic, somebody surely recommended the practice of meditation. And if it wasn’t a friend or family member, it was probably one of us writers at the Optimist Daily. Should you have taken the advice, we hope meditation has Read More...
Dogs: 4 spiritual lessons we can learn from our canine friends
We get much more from our relationships with dogs than just companionship. In fact, dogs of every shape and size can be a source of inspiration and support. Below, you’ll find four valuable lessons that dogs can teach us in our spiritual lives. Being present: Sure, canines live in the modern Read More...
7 simple ways to fit meditation into your busy schedule
Even if it feels like you don’t have a second to spare, the truth is that there’s always time to meditate. It just requires you to start letting go of ideas of what meditation “must” or “should” be like and learn ways to make it work for you. Yes, meditation can be sitting in powerful Read More...
The power of forgiveness: How to let go of an emotional burden
Learning to forgive doesn't always come easy, and it's a patient and tender process. Many times, forgiveness can feel more like a weakness than an act of courage and strength. But in reality, it can be one of the most powerful things you can do. What is forgiveness?: In simple terms, Read More...
6 ways to make the most out of social distancing
You are socialized by your caretakers from the day you are born, but what you start to learn is that your external world holds the cues on how you need to be. You take on patterns of behaviors, thoughts, and actions from others to navigate the world. You form a connection through contact, share Read More...
Feeling stuck? These four daily habits will help spur new personal growth
You probably hear the term personal growth all the time, but what does it really mean? For us, personal growth is all about activities, practices, rituals, or observances performed in the name of enhancing your quality of life, allowing you to know yourself more deeply, and improving your awareness Read More...
Grieving is painful, these 7 tips will help heal your soul after loss
Grief and loss are natural life experiences; no one is exempt from pain and heartache. But knowing that others have gone through similar pain doesn’t make it any easier, nor does it present an obvious path for overcoming the hurt. We all deal with grief in our own ways, and although there is no Read More...
Four ways to experience true gratitude
Everyone knows that gratitude is a good thing but getting there isn’t always easy. How can this be changed? Trying to be grateful doesn’t work, because gratitude is a spontaneous expression. You may say “Thank you” simply as a polite gesture without much feeling behind it, and you know what Read More...