Welcome to World Unity Week! We’re collaborating with other change-making organizations around the world to promote healing, community, and discussion. Each day, we will be featuring one of the many great events happening this week, and we encourage you to head over to the World … [Read more...] about World Unity Week: Yoga Day Celebration
Chopra
Haven’t tried meditation? Here are 7 reasons to reconsider
If you looked for ways to calm stress or anxiety during the coronavirus pandemic, somebody surely recommended the practice of meditation. And if it wasn’t a friend or family member, it was probably one of us writers at the Optimist Daily. Should you have taken the advice, we hope … [Read more...] about Haven’t tried meditation? Here are 7 reasons to reconsider
Dogs: 4 spiritual lessons we can learn from our canine friends
We get much more from our relationships with dogs than just companionship. In fact, dogs of every shape and size can be a source of inspiration and support. Below, you’ll find four valuable lessons that dogs can teach us in our spiritual lives. Being present: Sure, canines live … [Read more...] about Dogs: 4 spiritual lessons we can learn from our canine friends
7 simple ways to fit meditation into your busy schedule
Even if it feels like you don’t have a second to spare, the truth is that there’s always time to meditate. It just requires you to start letting go of ideas of what meditation “must” or “should” be like and learn ways to make it work for you. Yes, meditation can be sitting in … [Read more...] about 7 simple ways to fit meditation into your busy schedule
The power of forgiveness: How to let go of an emotional burden
Learning to forgive doesn't always come easy, and it's a patient and tender process. Many times, forgiveness can feel more like a weakness than an act of courage and strength. But in reality, it can be one of the most powerful things you can do. What is forgiveness?: In simple … [Read more...] about The power of forgiveness: How to let go of an emotional burden