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Today's Solutions: January 20, 2021

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circadian rhythms

Early bird gets the worm, so here’s how to become a “morning person”

December 8, 2020 by Amelia Buckley

Your chronotype describes your body’s natural circadian rhythm trends. Are you an early bird or more of a night owl? Although this predisposition to waking and sleeping at a certain hour is, in fact, partially genetic, you can change your body’s natural behavior with some easy … [Read more...] about Early bird gets the worm, so here’s how to become a “morning person”

How to maintain a healthy circadian rhythm as an irregular shift worker

February 17, 2020 by Amelia Buckley

Our bodies operate on circadian rhythms. This internal 24-hour clock helps us know when to sleep, eat, and feel energized to get through our days. Throwing off this delicate balance can disrupt hormone levels and induce metabolic syndrome, a condition that increases a person’s … [Read more...] about How to maintain a healthy circadian rhythm as an irregular shift worker

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