Your chronotype describes your body’s natural circadian rhythm trends. Are you an early bird or more of a night owl? Although this predisposition to waking and sleeping at a certain hour is, in fact, partially genetic, you can change your body’s natural behavior with some easy … [Read more...] about Early bird gets the worm, so here’s how to become a “morning person”
circadian rhythms
How to maintain a healthy circadian rhythm as an irregular shift worker
Our bodies operate on circadian rhythms. This internal 24-hour clock helps us know when to sleep, eat, and feel energized to get through our days. Throwing off this delicate balance can disrupt hormone levels and induce metabolic syndrome, a condition that increases a person’s … [Read more...] about How to maintain a healthy circadian rhythm as an irregular shift worker
