Non-contact boxing could slow early Parkinson's disease and improve quality of life
Good news for all the aspiring boxers out there – a study in the PM&R revealed that non-contact boxing can help slow down the progression of Parkinson's disease in its early stages. Not only that, but the study also found that boxing can improve the quality of life and reduce the risk of Read More...
The many benefits of cultivating intergenerational friendships
Humans tend to gravitate towards or become friends with people our age due to our experiences in school and work. As we age together and share life experiences, it's natural to stay connected to our cohort. However, broadening our social circle beyond this — whether with someone younger or Read More...
Have you heard? Over-the-counter hearing aids to become available in the US
Hearing loss is a health condition that many people all over the world grapple with. In the US alone, approximately 30 million Americans have mild to moderate hearing loss. Though the majority of these individuals would benefit from the most common type of hearing aid (called air-conduction Read More...
Taking an afternoon nap may make your brain healthier
If you love to indulge in a feel-good siesta, then we have good news for you: those afternoon moments of slumber might be benefiting your brain health. At least, those are the findings of a study that add to an increasing body of data showing a correlation between afternoon naps and improved mental Read More...
Adding blueberries to your diet could help stave off dementia
From slowing cognitive decline to accelerating chronic wound healing, blueberries can have many surprising health benefits. Now, scientists at the University of Cincinnati have uncovered that adding blueberries to your daily diet in middle age could reduce your risk of dementia later in life. The Read More...
Simple movement is connected to better brain health in older adults
It goes without saying that practicing regular exercise offers plentiful benefits for our overall health, but as we age, engaging in the same exercise regimes that we did in our youth might not be possible or even advisable. However, a new study focused on people in their eighties found that Read More...
New study confirms brain benefits of regular socialization
Earlier this year, we discussed how socialization can help prevent cognitive decline. Now, additional research from Penn State’s Center for Healthy Aging has further solidified this correlation with evidence that social interactions can immediately impact cognitive health. Study leader Read More...
Is it possible to make up for lost sleep on the weekend?
When you go through a night or several nights of little to no sleep, a common tactic is to use the weekend to catch up on all those lost zzz’s. The question is: Does this strategy actually work? According to Fiona Barwick, director of the Cognitive Behavioral Sleep Medicine Program at Stanford Read More...
Having an optimistic partner could help prevent dementia
While being optimistic can benefit your own well-being in a great number of ways, a new study shows that having a positive state of mind may contribute to the health of our partner too. The results of the new research, which looked at 4,500 heterosexual couples over the age of 50, indicate that Read More...
Want to prevent dementia? Get outside and move your body
We all know that moving our bodies is critical for physical health, but it may also be critical for cognitive health, or more specifically, for preventing dementia. A systematic review of 36 studies found that regular exercise, including bicycling, jogging, walking, and swimming, is beneficial for Read More...