The majority of research on the health advantages of cold exposure focuses on full-body, up-to-the-neck immersion in ice waters. But who says you can't get your cold-induced goodness in other ways? Sure, the scientific methods are still in the works, but that won't stop us from … [Read more...] about Embracing the chill: Discovering the advantages of cold exposure
For when your mind is foggy, your body is tired, or when you just need to shake yourself out of a mood, taking a shower is one of the most refreshing things you can do! Whether you prefer piping hot sessions to quick cold spray downs, a good shower has the power to make anyone … [Read more...] about Experts reveal which is better: hot or cold showers?