On carbohydrates, fats and proteins.Andrew Weil | June 2003 issue Carbohydrates Carbohydrates are the most fundamental nutrients. They consist of carbon, hydrogen and oxygen. The most simple carbohydrates are sugars: glucose and dextrose, fructose (sugar from fruit) and sucrose … [Read more...] about Healthy eating: Food theory
conscious consumption
Healthy eating: Vitamines
Five vitamine suggestions.Andrew Weil | June 2003 issue There is a lot of controversy about the amount and types of vitamins and minerals one needs to stay healthy. But there is no longer any question about the fact that we should take some type of supplement. The mismanagement … [Read more...] about Healthy eating: Vitamines
Healty eating: Ten golden rules of nutrition
Ten suggestions for your dinner table. Andrew Weil | June 2003 issue 1. Use your senses, not your head when you eat Trust your body's signals. Don't eat anything you don't like, but that others say is 'good for you'. 2. Eat mindfully and taste your food Your digestive system is a … [Read more...] about Healty eating: Ten golden rules of nutrition
To soy or not to soy
What should you think about the new research linking soy products to cancer and other health risks? Tijn Touber | March 2006 issue … [Read more...] about To soy or not to soy
One last thing…
"Shopping defines who you are"Marco Visscher | April 2006 issue You mean by buying a certain brand we’re buying a certain identity?Colin Campbell: “No. I think the link between shopping and identity is much more interesting. Increasingly, people see their identities as closely … [Read more...] about One last thing…