Today’s Solutions: October 10, 2024

Photo of aged man in orange sweater i front of a purple background with finger over lips shh to stop interrupting.

5 easy strategies to break your interrupting habit

Conversational dynamics can be powerful, and how you use them can change the whole feeling and outcome of a conversation. They have a complex structure and unsaid rules that need to be followed to ensure everyone is heard, feels respected, and the talk is productive. One of these rules is that Read More...

The Human library

The Human Library: reading people instead of books

Have you ever heard about someone living with a condition and wished you knew more? Maybe you were streaming a drama about someone living with a rare disease, or you read a piece that mentioned a particular trauma. Your human empathy kicked in and you wanted to know what it was like living as the Read More...

People talking at work

4 strategies for talking politics at work

It used to be expected that people would leave their political views at the door when they came to work. Times have changed. According to a survey carried out by the Society for Human Resource Management (SHRM), over half of the American workforce have heard more political talk in the office Read More...

couple in deep conversation

Make your conversations more mindful in five simple steps

If you've ever practiced mindfulness, you're probably already aware of the many benefits it offers for the dedicated practitioner. When we open ourselves to this practice, we create the potential for our lives to be transformed in ways that might seem subtle but are truly life-altering. Take Read More...

Crowded room full of people.

How we recognize one voice in a noisy crowd

Whether we’re at a busy restaurant, birthday party, or on public transport, sometimes our brain needs to focus on a single speaker amongst a multitude of background noise. A group of scientists from the University of Rochester Medical Center, wanted to see exactly how our incredible organ Read More...

Group of friends having a discussion

The Art of Connection: Finding ourselves through others

“We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it there is suffering.” - Brené Brown By Kristy Jansen Preparing for a second holiday season in the pandemic era, I have found myself seeking a deeper understanding about what makes Read More...