7 ways to support your sober/non-drinking friends this holiday season
Holiday celebrations often involve alcohol. This can make things difficult for non-drinkers, whether they're sober for life or are pursuing sobriety for health or other reasons. Even if you plan to drink at holiday parties, supporting sober friends and family can make everyone feel comfortable and Read More...
A personal trainer’s 5 tips for fitting in your workouts amidst the holiday chaos
This time of year is prime time for scheduling and activity. Getting ready for the holidays, finishing up work for the year, attempting to make it to all the events, and everything else in between has packed our calendars to capacity. In other words, ’tis the season for putting fitness Read More...
The way to cope with the holiday pressures
When the holiday season knocks at the door we get engulfed by a festive and warm feeling of joyfulness, but at the same time, the burden of holiday stress becomes a part of it too. Whether the stress roots from the pressure of wanting to have a perfect Christmas or managing to get everyone held Read More...