Welcome to the second half of a two-part series that shares expert advice on how to deal with all the bad news that fills our social media feeds and news outlets. If you haven't read it yet, click to check out part I. Mindfulness over matter According to former NHS general … [Read more...] about Expert-approved ways of dealing with bad news (part 2)
coping mechanisms
Expert-approved ways of dealing with bad news (part 1)
With everything that’s going on in the world, it can sometimes be difficult to know how to deal with the seemingly endless negative news. From the war in Ukraine to the rising cost of living and the climate crisis, it can simply be overwhelming. Here are some strategies suggested … [Read more...] about Expert-approved ways of dealing with bad news (part 1)
The case taking for ‘meme breaks’
Social media tends to get a bad rep for several reasons, like its addictive qualities and negative impact on our mental health. While social media does have its downfalls, a new study reveals that a certain facet of the internet, memes, actually helps us, especially in terms of … [Read more...] about The case taking for ‘meme breaks’
Struggling with climate anxiety? Climate scientists have some tips
As the effects of climate change become more apparent in our day to day lives, increasing numbers of people are experiencing climate anxiety, and the issue is rampant among the planet’s youngest generations. A recent survey of 10,000 young people found that three quarters think … [Read more...] about Struggling with climate anxiety? Climate scientists have some tips