Election anxiety levels through the roof? Strategies to deal with election-induced anxiety
Election seasons are known to be tense, but this year stress levels are at another level. We are finding this election season extremely arduous; with all the drama and polarizing discourse, it's no wonder why. The frenzied atmosphere surrounding this year's election is causing worry that impacts Read More...
There are 3 levels of gaslighting. Here's how to deal with each of them
Gaslighting, a type of emotional manipulation that distorts reality and weakens one's sense of self, gained more infamous attention in the last few years. As people become more aware of the harmful impacts of gaslighting, it becomes increasingly important to provide them with practical tools for Read More...
Coping with transnational grief
For Amrita Chavan, leaving Mumbai for Canada at the age of 19 was the start of a new experience, but it also marked the beginning of a completely new life, at a distance. She vividly recalls the heartbreaking goodbye at the airport, surrounded by her crying relatives. She had no idea how painful it Read More...
Navigating digital dating and modern relationships
Digital dating has changed the way we connect, creating a new vocabulary of phrases such as ghosting, orbiting, and breadcrumbing. While these activities may appear fairly innocent on the surface, they can have serious consequences for our mental health and well-being. Psychotherapist Danielle Read More...
Struggling to maintain your appetite in the face of excessive stress? These 3 tips will help
Stress can harm your appetite, making it difficult to find the motivation to eat—even when your stomach is empty and rumbling. Stress, whether caused by work pressure, relationship issues, or looming deadlines, can suppress your appetite or cause symptoms such as nausea, making dinner a Read More...