3 Functional foods for all-day energy
You have a busy life, and now that the weather is nicer and Covid-19 restrictions are loosening up, you will likely find yourself with a busier schedule. How can you be sure that you’re fueling your body with food that will elevate your energy and sustain you with continuous strength? According Read More...
Magnesium promotes healthy sleep. Here’s four great ways to get it
Magnesium is not only great for essential bodily functions like protein synthesis and muscle regeneration. It also promotes better sleep! If you're due for a better night of sleep, here are four magnesium-rich foods to incorporate into your daily diet. Bananas This fruit gets a lot of Read More...
How your body and mind can benefit from dark chocolate
For more than 3,000 years, chocolate has been used for its healing properties. Flash forward to today, and scientists are finding scientific evidence for the healing properties of chocolate, or at least, dark chocolate. Like green tea and red wine, dark chocolate contains polyphenols, a powerful Read More...