Expert-approved ways of dealing with bad news (part 1)
With everything that’s going on in the world, it can sometimes be difficult to know how to deal with the seemingly endless negative news. From the war in Ukraine to the rising cost of living and the climate crisis, it can simply be overwhelming. Here are some strategies suggested by experts on Read More...
Immersive art installation reminds people to take a moment and breathe
A new public art installation in Brooklyn calls attention to the issue of social injustice and mindfulness in an unconventional and compelling way. Dubbed Breathing Pavilion, the temporary art installation is designed by Brooklyn-based artist Ekene Ijeoma who wanted to create a safe public space Read More...
These soothing breathing techniques will help you feel less stressed
As you go through your day, you probably don’t notice your breathing too much. That is, until you start feeling stressed. When you’re under stress, you often hold your breath or breath very fast, causing your nervous system to fall out of sync and leading to even more symptoms of stress. By Read More...