Today’s Solutions: September 22, 2021

As you go through your day, you probably don’t notice your breathing too much. That is, until you start feeling stressed. When you’re under stress, you often hold your breath or breath very fast, causing your nervous system to fall out of sync and leading to even more symptoms of stress. By focusing on soft, deep breathing, you can bring a sense of calmness about you and enhance your ability to relax. It can help you worry less and put in a state of tranquility. In order to bring some calm, conscious breathing to your life, have a look at these 4 soothing techniques.

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