7 ways to help your body detoxify, and we’re not talking detox diets
Your body has a sophisticated way of eliminating toxins that involve the liver, kidney, digestive system, skin, and lungs. Still, only when these organs are healthy, can they effectively eliminate unwanted substances. The thing is, there’s a common misconception that detox diets can boost your Read More...
Take control over your sweet tooth and do a sugar detox
Go on any wellness website these days and you’ll find all kinds of detoxes that are supposed to boost your health. But if there’s one detox that you must give a try, it’s a sugar detox. As registered dietitian Brook Alpert eloquently puts it, “sugar makes you fat, ugly, and old.” Sugar Read More...
Food for life
If you believe the menu, the most famous dish at The Sunflower Center, the café and community center run by Lydia’s Organics in Petaluma, California, is the soup—the Famous Raw Green Soup, a cold, refreshing blend of cucumber, kale, avocado, celery, dulse seaweed and about five different Read More...