Today’s Solutions: October 24, 2021

Go on any wellness website these days and you’ll find all kinds of detoxes that are supposed to boost your health. But if there’s one detox that you must give a try, it’s a sugar detox.

As registered dietitian Brook Alpert eloquently puts it, “sugar makes you fat, ugly, and old.” Sugar wreaks havoc on your immune system and sets you up for weight gains. And to make matters worse, it’s very hard to cut sugar out of your diet. In fact, research suggests that sugar induces rewards and cravings that are similar in magnitude to those induced by addictive drugs. But if you can manage to get sugar out of your life, it can help you quickly lose unwanted pounds, feel better and have a more radiant appearance.

Keen to do a sugar detox? Here is a detailed week-by-week plan that will help take control over your sugar cravings.

Solutions News Source Print this article
More of Today's Solutions

Algae wrapped in droplets improves efficiency of artificial photosynthesis

In our quest for the most sustainable, most renewable sources of energy, humanity continues to look to nature for inspiration. One of nature’s most efficient energy systems is photosynthesis, which is how plants convert sunlight, ... Read More

Evidence shows Vikings arrived in Americas nearly 500 years before Columbus

Researchers have known for a while that Vikings from Greenland founded the village of L’Anse aux Meadows in Newfoundland around the turn of the millennium, but now, a study published in Nature has finally pinpointed ... Read More

Egypt’s State Council swears-in the nation’s first female judges

Egypt’s State Council was established in 1946 and is an independent judicial body that deals with administrative disputes, disciplinary cases, appeals, reviews draft laws, decisions, and contracts that involve the government or a government-run body. ... Read More

Is group or individual work more productive? Here’s what science says

Are you a group project person or do you prefer to fly solo? We all have our work preferences, but what does science say about teamwork and productivity? A new study conducted by Quartz aims ... Read More

Wildlife filmaker provides a unique insight into the daily lives of bees

You may have seen bees flying around your backyard or local park, but it can be difficult for the naked human eye to grasp the full complexity of the lives of these pollinators. During the ... Read More