The undeniable environmental cost of keeping livestock and producing meat (along with the many health benefits of a plant-based diet) are compelling reasons for many to cut out or at least reduce their meat consumption. However, the average meat-lover's resolve to go veggie … [Read more...] about Dutch city is the first in the world to ban meat ads in public spaces
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7 proven health benefits of ginger
For centuries, scientists have written extensively about ginger and its healing properties. This odd-looking root has been found to do everything from promoting healthy aging and weight loss to boosting immunity and fighting cancer. And the best part is that it’s cheap, easy to … [Read more...] about 7 proven health benefits of ginger
The results from the longest study on avocados are in
While always being front and center in Mexican, Ethiopian, and Brazilian cuisine, an avocado obsession has swept across the rest of the world over the past 10 years. It’s pretty much a given that every hip cafe will include an ‘avocado smash’ on their menu, and you’ll be able to … [Read more...] about The results from the longest study on avocados are in
Study: Higher protein intake while on a diet leads to healthier eating
A study from Rutgers University has found that increasing protein intake while on a diet may lead to better food choices and prevent loss of muscle mass. More protein, healthier food choices As part of the research, the scientists analyzed a pool of data from several … [Read more...] about Study: Higher protein intake while on a diet leads to healthier eating
Can a cast iron pan boost your iron intake? A dietitian weighs in
Cast iron cookware has a great reputation in the kitchen. You can use it for a multitude of cooking techniques from browning meat and veggies to baking bread, to slow-cooking flavorful stews. Did you know, though, that anything you cook in cast iron might actually increase your … [Read more...] about Can a cast iron pan boost your iron intake? A dietitian weighs in