A study from Rutgers University has found that increasing protein intake while on a diet may lead to better food choices and prevent loss of muscle mass. More protein, healthier food choices As part of the research, the scientists analyzed a pool of data from several … [Read more...] about Study: Higher protein intake while on a diet leads to healthier eating
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Can a cast iron pan boost your iron intake? A dietitian weighs in
Cast iron cookware has a great reputation in the kitchen. You can use it for a multitude of cooking techniques from browning meat and veggies to baking bread, to slow-cooking flavorful stews. Did you know, though, that anything you cook in cast iron might actually increase your … [Read more...] about Can a cast iron pan boost your iron intake? A dietitian weighs in
Study: Magnesium improves immune cell capabilities
Magnesium is an essential mineral vital to many bodily functions including muscle contraction, nerve transmission, blood pressure, and immunity. Therefore, it makes sense that magnesium deficiencies are linked to a wide range of diseases. Scientists have previously shown that … [Read more...] about Study: Magnesium improves immune cell capabilities
3 breakfast habits to boost brain function according to dietitians
Eating well throughout the day is crucial for maintaining good overall health, but starting on the right foot with a proper breakfast is especially beneficial. According to the Cleveland Clinic, eating within the first few hours of waking can be great for your body’s energy … [Read more...] about 3 breakfast habits to boost brain function according to dietitians
5 eating habits proven to lower your risk of heart disease
Whether we like it or not, our diets play a huge role in determining our risk of developing chronic diseases—especially when it comes to cardiovascular disease. To help lower your risk of this particular disease, Bianca Tamburello, RDN, shares some helpful eating habits that you … [Read more...] about 5 eating habits proven to lower your risk of heart disease