Break your doomscrolling habit: calm your anxiety and reclaim control
In times of anxiety, the modern era has given us a popular but harmful coping mechanism—doomscrolling. A cognitive response similar to ruminating, doomscrolling entails repeatedly scrolling through bad content online, providing only a short respite without addressing the underlying cause of Read More...
Scrolling on social media too much? Here’s how to kick the habit
When Marnie Vinall realized she had a problematic relationship with social media, she decided to take some action. Vinall knew her habit of endlessly scrolling on social media was making her weary and exhausted—and time abundance of time during quarantine only worsened the habit. But now Read More...