Saying “no” to a request is understandably difficult. Professionally or personally, we either want to help, accommodate a friend, or fear we may upset someone we care about. That’s why we can be inclined to say yes to those we're close to. If your schedule is already filled … [Read more...] about 4 signs you need to say NO from time to time
This past year and a half have been emotionally tumultuous, so much so that you may find that yourself overwhelmed to the point of avoiding feeling at all. However, to achieve emotional wellbeing, you need to learn how to accept and regulate your emotions, rather than let them … [Read more...] about 7 Ways to boost your emotional wellbeing
Grief is often thought of as something that people handle privately, but this period of collective loss is changing how we mourn. Artist Annie Nicholson (who goes by The Fandangoe Kid) also believes in shattering the taboo around loss, trauma, and mental health. “Grief is a part … [Read more...] about This artist uses an ice cream van to talk about grief and mental health
Feeling overwhelmed is something we can all relate to, and when we are in this mindset, oftentimes we end up reacting in ways that only aggravate the situation rather than improve it. Here are five common ways people who are overwhelmed tend to undermine themselves, as well as … [Read more...] about 5 Mistakes we make when we’re overwhelmed and how to avoid them
Grief and loss are emotions that we all experience on an individual level, and certain events may even induce shared grief among communities. This year, the pandemic has brought with it strong and unfamiliar feelings of global collective grief. If you are struggling to make sense … [Read more...] about What we are feeling is collective grief. Here’s how to deal with it.